Push-up Chest Workout Routine 1.0

Body Program – Freeware – Android
out of 712 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

A well-developed chest is a prominent indicator of masculinity. This chest workout routine, curated by a certified fitness and bodybuilding trainer, is designed to help men enhance their pectoral muscles and overall strength within a month, all without the need for weights.
<ul>
<li>Push-ups are an integral exercise in virtually every muscle-building regimen for good reason – their efficacy. Our bodyweight program focuses on various push-up variations tailored to target all areas of the chest muscle.</li>
</ul>
Whether at home, in the gym, or outdoors, no additional equipment is necessary for this routine, which typically takes 30-40 minutes to complete. It is recommended to follow this regimen every other day, with a minimum of three workouts per week for optimal results.
Additionally, a weekly meal plan is provided to support muscle growth. A balanced diet not only fuels your workouts but also maximizes your progress.
Over the course of four weeks, expect noticeable improvements in your upper, middle, and lower chest muscles, alongside enhancements in deltoids, triceps, abdominal muscles, back, and shoulders. Added benefits include increased stamina, boosted metabolism, improved cardiovascular health, and potential weight loss.
For consistent results, it is advised to continue exercising post-program. Those looking to further develop chest muscles are encouraged to incorporate additional weights into their training. For more detailed information, refer to the accompanying app.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

6 Pack in 30 Days Ab Workouts

Are you looking to reduce belly fat and achieve six pack abs just in time for summer? Begin sculpting your core with the highly effective abs workout application available.

BodyFit Fitness Training Coach

Transform Your Fitness Journey with BodyFit

HASfit Home Workout Routines

Join Coach Kozak and Claudia through over 1,000 real-time home workout routines and exercise plans for all goals. Named "Top Fitness App" for 10 years straight 99% approval rating on over 1 billion completed workouts Become the best …

Home Fitness: Dumbbell Workout

Searching for the ultimate level of wellness? Welcome to LifeBuddy, a personal workout planner and tracker designed for both home and gym workout routines.

Leg Workouts

Challenge and strengthen your lower body muscles in just a few minutes with our Lower Body Workout app. Suitable for both men and women, this app is designed to help you achieve strong thigh, hip, and leg muscles.

Latest Updates

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	Sudoku ~ Classic Puzzle Game Master the Classics with Sudoku ~ Classic Puzzle Game
	Learn American English –Mondly Master American English with Fun and Engaging Lessons
	Sudoku - Classic Puzzle Game Unlock Your Mind with Sudoku - Classic Puzzle Game
	New Baby Pet Kitten Cat Games Engaging Adventures for Young Cat Lovers
	Sudoku Classic -Offline Puzzle Engaging Offline Sudoku Experience
	Games for Kids 4-5 Years Old Engaging and Fun Learning Experience for Young Kids

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!