1.0 स्थापित करने के लिए सुरक्षित
A well-developed chest is a prominent indicator of masculinity. This chest workout routine, curated by a certified fitness and bodybuilding trainer, is designed to help men enhance their pectoral muscles and overall strength within a month, all without the need for weights.
- Push-ups are an integral exercise in virtually every muscle-building regimen for good reason – their efficacy. Our bodyweight program focuses on various push-up variations tailored to target all areas of the chest muscle.
Whether at home, in the gym, or outdoors, no additional equipment is necessary for this routine, which typically takes 30-40 minutes to complete. It is recommended to follow this regimen every other day, with a minimum of three workouts per week for optimal results.
Additionally, a weekly meal plan is provided to support muscle growth. A balanced diet not only fuels your workouts but also maximizes your progress.
Over the course of four weeks, expect noticeable improvements in your upper, middle, and lower chest muscles, alongside enhancements in deltoids, triceps, abdominal muscles, back, and shoulders. Added benefits include increased stamina, boosted metabolism, improved cardiovascular health, and potential weight loss.
For consistent results, it is advised to continue exercising post-program. Those looking to further develop chest muscles are encouraged to incorporate additional weights into their training. For more detailed information, refer to the accompanying app.
विहंगावलोकन
Push-up Chest Workout Routine Body Program द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Push-up Chest Workout Routine का नवीनतम संस्करण 1.0 है, जिसे 09-05-2024 को जारी किया गया था। इसे शुरू में 09-05-2024 को हमारे डेटाबेस में जोड़ा गया था।
Push-up Chest Workout Routine निम्न आपरेटिंग सिस्टमों पर चलता है: Android.
Push-up Chest Workout Routine के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।
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