Push-up Chest Workout Routine 1.0

Push-up Chest Workout Routine 1.0

Body Program – Freeware – Android
out of 712 votes
Latest Version
1.0
Safe to install
VERY GOOD User Rating

A well-developed chest is a prominent indicator of masculinity. This chest workout routine, curated by a certified fitness and bodybuilding trainer, is designed to help men enhance their pectoral muscles and overall strength within a month, all without the need for weights.

  • Push-ups are an integral exercise in virtually every muscle-building regimen for good reason – their efficacy. Our bodyweight program focuses on various push-up variations tailored to target all areas of the chest muscle.

Whether at home, in the gym, or outdoors, no additional equipment is necessary for this routine, which typically takes 30-40 minutes to complete. It is recommended to follow this regimen every other day, with a minimum of three workouts per week for optimal results.

Additionally, a weekly meal plan is provided to support muscle growth. A balanced diet not only fuels your workouts but also maximizes your progress.

Over the course of four weeks, expect noticeable improvements in your upper, middle, and lower chest muscles, alongside enhancements in deltoids, triceps, abdominal muscles, back, and shoulders. Added benefits include increased stamina, boosted metabolism, improved cardiovascular health, and potential weight loss.

For consistent results, it is advised to continue exercising post-program. Those looking to further develop chest muscles are encouraged to incorporate additional weights into their training. For more detailed information, refer to the accompanying app.

Overview

Push-up Chest Workout Routine is a Freeware software in the category Home & Hobby developed by Body Program.

The latest version of Push-up Chest Workout Routine is 1.0, released on 05/09/2024. It was initially added to our database on 05/09/2024.

Push-up Chest Workout Routine runs on the following operating systems: Android.

Users of Push-up Chest Workout Routine gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


6 Pack in 30 Days Ab Workouts

Are you looking to reduce belly fat and achieve six pack abs just in time for summer? Begin sculpting your core with the highly effective abs workout application available.

BodyFit Fitness Training Coach

Transform Your Fitness Journey with BodyFit

HASfit Home Workout Routines

Join Coach Kozak and Claudia through over 1,000 real-time home workout routines and exercise plans for all goals. Named "Top Fitness App" for 10 years straight 99% approval rating on over 1 billion completed workouts Become the best …

Home Fitness: Dumbbell Workout

Searching for the ultimate level of wellness? Welcome to LifeBuddy, a personal workout planner and tracker designed for both home and gym workout routines.

Leg Workouts

Challenge and strengthen your lower body muscles in just a few minutes with our Lower Body Workout app. Suitable for both men and women, this app is designed to help you achieve strong thigh, hip, and leg muscles.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

O Onyx Pro Client Setup
Effortless Client Management with Onyx Pro
G GRip
GRip by RipTrails: Your Ultimate Trail Navigation Companion
ePub Reader for Windows versión ePub Reader for Windows versión
Effortless eBook Reading with ePub Reader for Windows
MiteNews MiteNews
MiteNews: Revolutionizing News Consumption
N Namirial Sign
Effortless Digital Signing with Namirial Sign
Recordify Recordify
Effortlessly convert streaming music to MP3 with Recordify by Abelssoft
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Visual Studio Code 1.101.1

Powerful and Versatile: Visual Studio Code is a developer's best friend

Infatica P2B Network 1.1.4.0

Ultimate Solution for Secure and Reliable Proxy Networks

Wise Registry Cleaner 11.2.2

Keep Your PC Running Smoothly with Wise Registry Cleaner

XnView 2.52.2

XnView: A Versatile Image Viewer for All Your Needs

Signal 7.58.0

Stay Connected Privately and Securely with Signal Messenger

Brave Browser 1.79.126

Experience a Faster, Safer, and Privacy-Focused Browsing with Brave Browser!