Push-up Chest Workout Routine 1.0

Body Program ❘ Freeware ❘
Android
out of 712 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

A well-developed chest is a prominent indicator of masculinity. This chest workout routine, curated by a certified fitness and bodybuilding trainer, is designed to help men enhance their pectoral muscles and overall strength within a month, all without the need for weights.
<ul>
<li>Push-ups are an integral exercise in virtually every muscle-building regimen for good reason – their efficacy. Our bodyweight program focuses on various push-up variations tailored to target all areas of the chest muscle.</li>
</ul>
Whether at home, in the gym, or outdoors, no additional equipment is necessary for this routine, which typically takes 30-40 minutes to complete. It is recommended to follow this regimen every other day, with a minimum of three workouts per week for optimal results.
Additionally, a weekly meal plan is provided to support muscle growth. A balanced diet not only fuels your workouts but also maximizes your progress.
Over the course of four weeks, expect noticeable improvements in your upper, middle, and lower chest muscles, alongside enhancements in deltoids, triceps, abdominal muscles, back, and shoulders. Added benefits include increased stamina, boosted metabolism, improved cardiovascular health, and potential weight loss.
For consistent results, it is advised to continue exercising post-program. Those looking to further develop chest muscles are encouraged to incorporate additional weights into their training. For more detailed information, refer to the accompanying app.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Logitech Gaming Software Customize Your Gaming Experience with Logitech Gaming Software!
	Roland ZENOLOGY Unleash Your Creativity with Roland ZENOLOGY
	Pointing Device Utility Assistant Module Streamline Your Input Experience with Fujitsu's Pointing Device Utility Assistant Module
	Xerox Easy Printer Manager Simplify Your Printing Tasks with Xerox Easy Printer Manager!
	Canon MB2300 series MP Drivers Canon MB2300 series MP Drivers - Efficient printing software for Canon printer users.
	Stardew Valley Escape to the peaceful and charming world of Stardew Valley!

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!